MILK

Milk is identically with food for children, adults, especially men who do not much want to consume milk regularly with a variety of reasons. For example, the fear of being like a child, afraid to make fat or because they feel no benefit from drinking the milk. When in fact, milk is very benefit for health and should be consumed by any person, any other benefits besides milk can nourish the body is also used for body building.

Milk as a muscle-forming
Besides having a good nutrition for health, milk is also one of the muscle-forming foods. This is because the milk protein consists of 20% whey and 80% casein. Whey protein itself is known as a rapidly digested into amino acids and is absorbed by the blood so that the whey is suitable for consumption by people after exercise. Meanwhile casein is digested slower making it a suitable source for energy intake for a longer period, such as between meals or while sleeping.

Milk to prevent osteoporosis
Osteoporosis is a condition in which bones lose mass constituent so that it becomes brittle and easily broken.One of the conditions that may increase the risk of osteoporosis is low testosterone levels and the presence of prostate disease. This is because the prostate disease, treatment is carried out usually affects the hormone testosterone, while testosterone itself benefit in making your bones, so that the above conditions can lead to bone weakening.

Besides this, some unhealthy lifestyle can also cause osteoporosis in both men and women such as smoking and alcohol consumption. And because men are more likely to follow lifestyle, it also makes it more at risk for osteoporosis.

Because milk is rich in calcium by consuming milk regularly, can help prevent osteoporosis. If worried about the fat content in milk, can consume low-fat milk is widely available on the market.


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