In this world there are two types of people, that is people who want to try and those who do not want to try ..

For people who want to try, then he will do anything to seek success ..

While for those who do not want to try, then he will do anything to make it not try ..

The second type has a similarity, that they will become more expert .. but they are different skills.

For people who want to try, then he'll be an expert in dealing with any problems that he faces ..

While for those who do not want to try, then he will become an expert in finding reasons not to try ..

Grumbling it is not important ..
 
The most important is how we are to solve the problems we face ..

Because the problem will never be finished if we only just grumbling ..

Especially when we come to steal what belongs to someone else ..

It will only create new problems that we face bigger ..

Learn from Life
Learn from the mistakes errors that occurred
Learn from the stupidity / ignorance of self

Every place is SCHOOL
Each event is a LESSON
Each person can be learned
This can only be achieved by someone who has SCIENCE

Lazy, delay the work, negative were thinking
The disease self that must be disposed of in
Congratulations activity, the success is getting closer
For those who are taking seriously to realize

smile...:)

start smillig from now......

smile is oe of the most beautifull thing in the world. with a smille make theatmosphere of a cozy, peacefull , and pleasant. there is a saying , that it makes us to be healty, because wuth a smille or laugh tto make the muscles n our body is not tense. blood circulation  is also more smoothly.smilling  make our mind get rit strees due from daily activity. a smille need wheen we met our friends ,family, teachers , adn others. there is also saying that , for muslims, the smille is part of the charity. in the regilio of islam , it is highly recomended smile when meeting with anyone. then more to say  that, smile reflects the happiness, it means someone who is smilling ,who is happy. there also people who smile but ttheir heart is actually  sad. after all, that smile is good thing. provided it does not smile too much, because you can think crazy.... hehehe.....:)

so , start smilling from now...!

info

cow's milk, goat's milk or soy milk may be eaten ordinary, but how to milk a donkey?
The researchers said the donkey milk is much more nutritious than cow's milk and contains less fat.


donkey milk contains less fat and contain omega-3 fatty acids can help lower cholesterol.

In a study conducted in experimental animals, animals treated with donkey milk had levels blood fats (triglycerides) are lower, and their metabolic system is not stressed.

Levels of triglycerides and high cholesterol is the trigger of a narrowing of the arteries so that blood flow is blocked. This condition can lead to heart attack and stroke.

The researchers also found a donkey milk contains high calcium, similar to human milk, and can be used in children allergic to cow's milk.



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MILK

Milk is identically with food for children, adults, especially men who do not much want to consume milk regularly with a variety of reasons. For example, the fear of being like a child, afraid to make fat or because they feel no benefit from drinking the milk. When in fact, milk is very benefit for health and should be consumed by any person, any other benefits besides milk can nourish the body is also used for body building.

Milk as a muscle-forming
Besides having a good nutrition for health, milk is also one of the muscle-forming foods. This is because the milk protein consists of 20% whey and 80% casein. Whey protein itself is known as a rapidly digested into amino acids and is absorbed by the blood so that the whey is suitable for consumption by people after exercise. Meanwhile casein is digested slower making it a suitable source for energy intake for a longer period, such as between meals or while sleeping.

Milk to prevent osteoporosis
Osteoporosis is a condition in which bones lose mass constituent so that it becomes brittle and easily broken.One of the conditions that may increase the risk of osteoporosis is low testosterone levels and the presence of prostate disease. This is because the prostate disease, treatment is carried out usually affects the hormone testosterone, while testosterone itself benefit in making your bones, so that the above conditions can lead to bone weakening.

Besides this, some unhealthy lifestyle can also cause osteoporosis in both men and women such as smoking and alcohol consumption. And because men are more likely to follow lifestyle, it also makes it more at risk for osteoporosis.

Because milk is rich in calcium by consuming milk regularly, can help prevent osteoporosis. If worried about the fat content in milk, can consume low-fat milk is widely available on the market.


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